Weight loss thru fitness

I am 5′5" and 164 lbs-the heaviest I have ever been. Do you think 10 lbs a month is a healthy weight loss goal?
Yes, healthy weight loss is about 2-4 lbs a week. =)
So you are good to go ;D

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I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week [...]

I just recently injured me leg and my doctor told me to use crutches and be very immobile. I have started to gain weight. If anybody knows of a good weight loss program without exercise. Thank you for any information you may have.
My diet is very healthy are there any foods that can help me [...]

I am looking for an AFL training program, that involves every fitness aspect (not particularly skill training). What I am looking for involves weight training and fitness training and all the specifics of it.
If anybody has a preseason training program or anything like that, it would be great..
Cheers Matt
draft camp

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anyway it is better then pork!
if you really want to lose wight and fat then you should remember and do this:
EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for [...]

anyway it is better then pork!
if you really want to lose wight and fat then you should remember and do this:
EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for [...]

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]

to lose about 16 more. I have hit a plateau and this one is stubborn. I go to the gym 3 or 4 days a week (depends on work schedule) and have between 900 and 1100 calories a day. Any suggestions on how to get that scale moving again?
congrats on your progress. [...]

to lose about 16 more. I have hit a plateau and this one is stubborn. I go to the gym 3 or 4 days a week (depends on work schedule) and have between 900 and 1100 calories a day. Any suggestions on how to get that scale moving again?
congrats on your progress. [...]