Weight loss thru fitness

I am trying to get to a healthier weight and I was wondering if there is a safe and healthy supplement that will work. Or are the supplements just a waste of money?
hi.
Yes there are supplements, which can help you. But it depends what you expect. Supplements don’t make miracles. If you want to [...]

I haven’t been exercising as much, because of a couple of recent injuries, so my metabolism has decreased dramatically, because I’m usually so active. I’ve also lost some inches, because I decided to cut out junk food and fried stuff. How would I keep this weight loss even after what has happened to my metabolism?
Lose [...]

Ok, i made a custom training program and it goes like this:
[Monday - Friday]
30 Minute aerobic exercise (Running, swimming, biking..) and another time of the day,
This workout :
- 100 skips on the skipping rope
- 20 Press ups
- 20 Sit ups
- 20 Tricpe dips
( And repeat the set 3 – 5 times )
Saturday and sunday will [...]

I’m trying to lose about 20 pounds in 8 weeks.
The Experts Recommend that for good Heath we should drink 2 Litres of water a Day to keep ourselves Hydrated, it is very good for you.Like anything we eat or drink we can Consume to much of one item and it can actually Kill us. I [...]

I am getting a tooth extracted and braces fitted a few weeks later.
I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.
Is there any way I can avoid weight loss in this situation?
you still [...]

I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! I will be using their food which I understand I will need to supplement. I will also be joining the YMCA so exercise will be a big part of my weight [...]

They pronmise results but they do mass quantities of people so how can they promise individual care and support?
Yea, I used both programs and although they both train in a large groups (10-15 people if not more) in a class, the Explosive Performance was good program suited to help the athlete in jumping higher, running [...]

Also, is consuming 2, 700 cals a day (i weigh 73 kg) and 3 cardio exercises a week enough?
well, i lost 100 pounds in a year so i guess it would be bout 8 pounds. gee that wasn’t so hard to figure out

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I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too [...]

hey guys,
i am 17 female
so we just got a new avant treadmill and for the past 2 weeks i have been doing a half hour, sometimes 2 half hour weight loss programs everyday and i have put on 3 kilos!!
my diet is pretty good, i dont ever eat takeout and include alot of fresh [...]