Weight loss thru fitness

If I lose 40 pounds in 9 weeks by eating little, drinking loads of water, and excersizing.
and if I lose 40 pounds in 9 weeks doing it the healthy way.
would there be a difference in how my body looks? as in, would I look fatter if I did it the unhealthy way?
the thing is that [...]

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they [...]

I have wanted to lose some weight, and I managed to drop about 7 pounds just by eating better and jogging 3 days a week, and doing at least an hour of exercises every day.
I wanted to know, what is the best diet supplement pill to use with a program? My metabolism has become slower [...]

Okay a bit of history. Last year I was 100 pounds overweight. So far I have lost 50 pounds through diet, cardio and weights. During my time working with my personal trainer I have become very interested in health and fitness. I would like to take a two year program to become a personal trainer [...]

I’m 20 years old, female. I’m about 175 right now, and would like to (in a healthy manner) lose about 35 pounds.
Are there any good books you’d recommend for my age?
There is a book you can get. It’s called The Rapid Fat Loss Handbook by Lyle McDonald. I don’t think it’s completely "healthy" [...]

My friend who is younger wants to know what the affect of being 12 and taking an acai berry pill (a weight loss pill) would be. Death? Sick? Or what? I predict not good.
At that age your friend shouldn’t even be thinking about taking pills.
Diet pills are a waste of money, don’t work, and some [...]

I’m looking to lose weight and to tone up a good bit.
I’m 5′8” and weigh 185, and I know that is not too much over weight, but I would like to lose about 20 lbs and get toned.
What is the best exercise that you have used?
Something type of exercise program like palates, yoga, or some [...]

I just joined 24hour Fitness and cant afford a personal trainer. I am hoping to to find a good beginner circuit weight training work out to assist with my weight loss. Any suggestions are appreciated!
What is Premier Fitness? A club? A magazine? Thanks!
Check out http://www.healthyweightinnercircle.com . New workout routines are added all the time.
Hope that [...]

This is for a school assignment. I’d really appreciate the help.
Eating healthy foods (i.e. organics, a LOT of fruits and veggies, minimal dark meat, ect.) also moderate exercizing. Not too much, but a little bit of exercize is great. Running a mile everyday would be a good example.

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I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?
Just get into the habit of swimming every day or two and stick to it.
Also for a normal (non drastic) diet [...]