Weight loss thru fitness

I currently weigh about 128 and I would like to loose about 15 pounds by July. I eat healthy and I do cardio and core work outs. But do you think that loosing 15 lbs in 3 months is reasonable?
YES!!! thats totally reasonable. i did that about a year ago.

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I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn’t matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
Just to clarify, I am not looking for [...]

If you want to try it out, please send me results in one month:
Put on a wide leather belt and adjust it as tight as you can get it. Then, eat as much as you want. Never eat unless you have the belt on.
This is a non-surgical version of stomach banding which costs $10,000 [...]

21 yr old woman with average body type and moderately fit… mainly looking to hit the gym about 3-4 times a week with a good overall weight training program.
try doing a circuit training program 3 times a week with weights. do cardio on those 3 days plus the 4th day if you feel like, just [...]

I’m 18 years old, 5′10" and weigh 206 pounds. My problem is mostly belly fat. I do weight training about 4 months out of the year for shot put and discus but it doesn’t seem to help cut the fat. I would like to be in the 180 lb range by June, is this a [...]

I know people suffering from congestive heart failure can gain weight because of swelling, but can weight loss also be an HF symptom?
Thanks for all the answer so far
But, I figure that because of all the swelling in my abdominal cavity, I feel full much faster and therefore eat less. Does that make [...]

If you want to try it out, please send me results in one month:
Put on a wide leather belt and adjust it as tight as you can get it. Then, eat as much as you want. Never eat unless you have the belt on.
This is a non-surgical version of stomach banding which costs $10,000 or [...]

Hi I have a problem with losing a fat! Three months ago I bought a fitness program guide on internet. I strictly followed the rules. I am training 4 times a week for about 60 minutes each time, but I do not see ANY results at all. What could possibly go wrong?
Diet is wrong and [...]

I have a theory but need your opinion on its practice. Eating jump starts metabolism and makes you burn calories faster. I wake every night at 3am to go to the bathroom. If I were to eat a small healthy snack (almond, dried fruit) would this increase the number of calories I burn, and therefore [...]

I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with [...]