Weight loss thru fitness

Just wondering how much weight loss is healthy within a time frame of 6 weeks? currently 10 stone 11lbs and 5 ft 9; have healthy BMI yet want to slim down for holiday by healthy eating and more exercise than usual 2 hours of gym a week.
Check out fitness TV. If you don’t get it [...]

I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used [...]

I have lost weight over the past year by changing eating habits and exercising. I’m looking to set better eating habits but need help with the right foods. I hate to cook.
yogurt is said to be good. look at the serving size on the back of the container (usually 1/2 to 1 cup) or [...]

i’m 6ft 4in and 280lb i play in the front row i wish to have a bit more fitness but continue with strength training how can i combine the two into a good all round program. will protein supplements help?
Core. Core. Core.
As a forward, and especially a prop over 60% of your strength comes [...]

i weigh 280, im 6′1, and im a sophmore in high school… i need a workout plan monday through friday, and i need any advice you can give me to lose weight… i have alot of my exess weight in my abdomin area…
i need a workout plan through sunday through saturday
There is nothing more frustrating [...]

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would [...]

Dear Friends,
My age is 23,and for my height my ideal weight should be under 68kgs, recently i checked my weight and it is 75kgs. Doctors said that my body fat content also very high and so i fall under obese category. Doc adviced me to reduce weight. So i have decided to follow a diet [...]

a. determines your training intensity.
b. assess your current fitness level.
c. set specific fitness goals.
d. plan your fitness program.
the first step in creating a successful fitness program is to quit eating cookies

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any tips ^^?
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You’ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
Here are Tips to help speed up your metabolism plus help you [...]

I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since [...]