Weight loss thru fitness

Any Infromation on the training and fitness programmes firefighters need to do ?
PLEASE HELP
Thanks in advance
http://www.uc.edu/cas/firescience/reflibrary/Personnel_Management_Term_Paper.pdf

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I weigh 122 pounds and am 5′3.
What’s a healthy weight to aim for?
At your age, height and weight, weight loss shouldn’t be your goal, muscle tone should be as it will set you up to have a slim body for life.
Aim to be a size 4-8 dress size by exercising alternating between weight training and [...]

I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!
Great.i was a pescetarian myself some [...]

Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?
Here’s a few tips that work for me:
I spend a long time in front of a computer [...]

along with diet and exersice is there something i could use thats HEALTHY and will help me with loosing weight, no pills though…
thanks (:
Yes! I use these and I think they work great, though everything effects everyone differently.
I use fitness smoothies. These things are low carb/high protein. They give you an energy [...]

I am trying to lose weight and eating small portion. after working out today I ate an apple and an orange at 7:33 pm exactly!!
I felt so guilty eating it cause I know it has sugar.
Now, does it ruin one’s weight loss plan?
Sorry but you need to get a life – Ok apples [...]

I’m vegetarian and an ex-vegan who still really limits my yogurt and cheese. im doing a sort of fast where i really limit my food so my digestive system is already acting funny. would probiotics make not only my digestive system back on track but also help me lose weight?
*already have a healthy eating and [...]

I really want to lose about 30 pounds from my weight and i need help but i don’t want to go unhealthy. i weigh 152 and i should weigh 120 i believe… wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me [...]

I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy [...]

i am 14 yrs old, 5′6, and 126 lbs. i know that i am at a healthy weight, but i still want to get more fit. what is a healthy weight loss for me?
Figure out your Base Metabolism Rate, That is how much your body burns each day, Eat right at that, Now your [...]