Weight loss thru fitness

Welcome to our Fitness Blog.  Please feel free to visit Fast ways to lose weight to read about my fiance’s journey to a new level of fitness.
I work as a Spinning Indoor Cycling Instructor and have developed off season fitness training programs to prepare bicyclists for the spring season. I like to use [...]

Tags : bicycle training, fitness training program

Police train on a rigorous course to become bicycle patrolmen
Duration : 0:1:16

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Technorati Tags: bicycle, bike, Crash, Dirt, Gunfire, Helmet, Henderson, Kellen, Kentucky, Neil, Police, Targets

Tags : bicycle, bike, Crash, Dirt, Gunfire, Helmet, Henderson, Kellen, Kentucky, Neil, Police, Targets

Police train on a rigorous course to become bicycle patrolmen
Duration : 0:1:16

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Technorati Tags: bicycle, bike, Crash, Dirt, Gunfire, Helmet, Henderson, Kellen, Kentucky, Neil, Police, Targets

Tags : bicycle, bike, Crash, Dirt, Gunfire, Helmet, Henderson, Kellen, Kentucky, Neil, Police, Targets

As a competitive cyclist, if you don’t have a race on Sunday, then bike long, hard hours for your Saturday competitive cycling training routine. If you do have a Sunday race, then focus your Saturday training on preparing for the race. Learn how in this educational sports video.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Allen Lim, a UC Davis alumnus, and one of the leading coaches in road cycling, as sports physiologist for the Garmin Slipstream team, comments on professional cyclists are the most studied, the most analyzed and the most tested athletes in the world. He was interviewed on Feb. 15, 2009, at UC Davis during Stage [...]

Tags : Allen, Amgen, athlete, cycling, cyclists, Davis, Lim, physiology, preparation, UC

Rebecca Romero will be one of the stories of the Olympic Games if she continues her rapid cycling progress and clinches a medal in Beijing. In the first of her exclusive video diaries, Rebecca prep… (more)
Added: March 28, 2008
Rebecca Romero will be one of the stories of the Olympic Games if she continues her rapid [...]

Tags : Beijing, breaker, championships, cycling, GB, Gold, Olympics, Rebecca, record, Romero, sport, Team, Telegraph, Velodrome, world

Rebecca Romero will be one of the stories of the Olympic Games if she continues her rapid cycling progress and clinches a medal in Beijing. In the first of her exclusive video diaries, Rebecca prep… (more)
Added: March 28, 2008
Rebecca Romero will be one of the stories of the Olympic Games if she continues her rapid [...]

Tags : championships, cycling, Telegraph, world

When training for competitive cycling, Wednesdays are a good day to train at a moderate to high pace. Learn how to create a day-by-day training routine for competitive cyclists in this free bike riding video lesson.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

When training for competitive cycling, Wednesdays are a good day to train at a moderate to high pace. Learn how to create a day-by-day training routine for competitive cyclists in this free bike riding video lesson.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Hi guys!
As promised, here is a compilation of my day before and after my indoor cycling instructor training!
I had the TIME of my life!
Here is my lunch and snacks:
-Home made trail mix:
9 pieces of ORGANIC 71% dark chocolate cut in small pieces
1/2 cup fiber 1 cereal
Raisins
10 almonds
-Simple Pleasures cocoa chocolate chip bar (AMAZING)
-Peanut butter and [...]

Tags : all, amazing, awesome, best, certified, cycling, day, ever, indoor, instructor, met, people, tired, training, trulyjess