Weight loss thru fitness

I really want to start eating healthy and exercising, but the thing is, I will exercise and eat healthy maybe once a month and then lose the drive to continue that pattern. I don’t know if there are tricks or something I can use to help me stay on this healthy lifestyle, but I’m willing [...]

i’d like to lose weigh, but i dont want to have to kill myself to do it …. do any of yall know an effective diet plan and exercise program that could help me with this? i’d appreciate it.
Dr Diana Schwarzbein,an endocrinologist,has probably one of the most sane diet and exercise plans there is. she [...]

i don’t have a gym membership but i need to loose some weight … what can i do with out gym equipment to maximize the weight i loose!?!? i am on a diet where i eat every three hours and i only eat 30 carbohydrates every meal and 15 carbohydrates for every snack . 3 [...]

Okay so I’ve been on a weight loss/exercise program for about 6-9 months now, and have lost 19 kgs (42 lbs) I’m almost at my goal weight (110 lbs) But it seems the extremities of my efforts to lose weight have left me almost unable to lose any more and very prone to gaining the [...]

I looked into the p90x program and i’ve always wanted to try it, but $120 is a bit too much for me. Is there any other weight loss exercise programs like p90x but cheaper?
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. [...]

iam 66 years old i have a weight loss program that really work, thats why i wanted to know if i can put president elect obama name on it. you can eat whatever you want and still lose weight with exercising if you choose.
Well why would you want to put his name on? And idk, [...]

Any exercise is good. If the person is bed ridden, can they lift cans of soup up and down? Even the super low impact muscle tension/relaxation method would be helpful. Of course a reduced calorie, low fat, low sugar, low bread/cookie/cake diet is helpful for everyone!

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A little research will tell us about the side-effects of any diet pill.But when it comes to weight loss program-a combination of safer exercise and healthy diet.
A Safer exercise and a healthy diet.
People spend $20 billion per year on vitamins and supplements.  According to Everyday Health, here’s an article that will tell you [...]

I’m vegetarian and an ex-vegan who still really limits my yogurt and cheese. im doing a sort of fast where i really limit my food so my digestive system is already acting funny. would probiotics make not only my digestive system back on track but also help me lose weight?
*already have a healthy eating and [...]

I’m 5′2", am under the age of 20, weigh 119 lbs and have a 29 inch waistline.
My goal:
To be 110 lbs. and have a 24 inch waistline.
I want to be able to reach this goal in, maybe, 2 months. My daily exercises will include:
2 hours of tennis.
1 hour on a bicycle.
Maybe 30 minutes of power [...]