Weight loss thru fitness

Welcome to our Fitness Blog.  Please feel free to visit Fast ways to lose weight to read about my fiance’s journey to a new level of fitness.

I work as a Spinning Indoor Cycling Instructor and have developed off season fitness training programs to prepare bicyclists for the spring season. I like to use heart rate training to work in the off season. I find that too many people train too hard too often and I have also been guilty of this in the past. My program always starts by getting all the participants to recover take a couple of weeks to relax, not stop working out. Recovery is working out at a low intensity level less than 60% of max heart rate.

After taking a minimum of two weeks on the recovery program. We move to Aerobic base building, then strength, intervals, and longer endurance rides.  The fitness training program lasts 12 to 15 weeks and usually at that point the riding season has started here in Michigan and we finish up with a half century (50 mile ride) outdoors. It is a great way to start the outdoor riding season on a strong note.

Dale