Weight loss thru fitness
Fitness training advice for anyone who wants to be healthy
Just wondering how much weight loss is healthy within a time frame of 6 weeks? currently 10 stone 11lbs and 5 ft 9; have healthy BMI yet want to slim down for holiday by healthy eating and more exercise than usual 2 hours of gym a week.
Check out fitness TV. If you don’t get it were you are,Find yourself a few fitness classes offered by the gym.Jillian Micheal’s ,of the biggest looser say. That you get more burning calories verses the classic gym machines. This involves aerobic and cardio. exercise also, to do different exercising every day. Good Luck
File under : healthy weight loss
Permalink : http://gps2fitness.com/fitnessblog/healthy-weight-loss/healthy-weight-loss-in-6-weeks
Trackback : http://gps2fitness.com/fitnessblog/healthy-weight-loss/healthy-weight-loss-in-6-weeks/trackback
-
Search
Introducing A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models
Why there's so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
February 28th, 2010 at 9:05 am
Dont pay attention to people who have been posting "i shed 80 pounds of fat in 3 months" blah blah blah
I’ve posted 2 weight loss questions this morning, and have 2 different people post that exact answer to me.
I got some other good answers, go check out my questions and read what i got as answers.
References :
February 28th, 2010 at 9:39 am
A couple of lb a week is considered healthy.
That would be 12lb in six weeks.
So you’d weigh just under 10 stone.
References :
February 28th, 2010 at 10:06 am
kol
References :
February 28th, 2010 at 10:33 am
Check out fitness TV. If you don’t get it were you are,Find yourself a few fitness classes offered by the gym.Jillian Micheal’s ,of the biggest looser say. That you get more burning calories verses the classic gym machines. This involves aerobic and cardio. exercise also, to do different exercising every day. Good Luck
References :