Weight loss thru fitness

As a competitive cyclist, if you don’t have a race on Sunday, then bike long, hard hours for your Saturday competitive cycling training routine. If you do have a Sunday race, then focus your Saturday training on preparing for the race. Learn how in this educational sports video.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

When training for competitive cycling, Wednesdays are a good day to train at a moderate to high pace. Learn how to create a day-by-day training routine for competitive cyclists in this free bike riding video lesson.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

When training for competitive cycling, Wednesdays are a good day to train at a moderate to high pace. Learn how to create a day-by-day training routine for competitive cyclists in this free bike riding video lesson.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

When training for a criterium competitive cycling race, it’s important to practice riding corners fast on your bike. Get tips on training for criteriums in this free educational sports video.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Speed workouts, or sprints, are great for competitive cycling training on Tuesdays. Get tips on creating a day-by-day training routine for competitive cyclists in this bicycling, or bike riding, educational video.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Riding your bike on hills is an important way to build your endurance and train for road races. Learn how to train for competitive cycling road races in this free educational sports video on bicycling.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Mondays are usually recovery days for competitive cyclists, because weekends tend to involve tough training. Learn how to train on Mondays in this free educational sports video on bicycling or bike riding.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Thursdays are a great day for competitive cyclists to simulate a race situation in their training work-out. Get tips on how to create a day-by-day training routine for competitive cycling in this free educational sports video on bicycling and bikes.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial

Base miles are moderately paced bike rides that can help you get familiar with your bike when training for competitive cycling. Learn how to train with base miles in this free bicycling video lesson.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall [...]

Tags : base, bicycles, bikes, brain, brakes, conditioning, criterium, cycling, finish, gears, improve, miles, mountain, nutrition, parks, racing, recovery, road, time, trial