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	<title>Comments on: Alli weight loss program/commitment?</title>
	<atom:link href="http://gps2fitness.com/fitnessblog/weight-loss-exercise-program/alli-weight-loss-programcommitment/feed" rel="self" type="application/rss+xml" />
	<link>http://gps2fitness.com/fitnessblog/weight-loss-exercise-program/alli-weight-loss-programcommitment</link>
	<description>Fitness training advice for anyone who wants to be healthy</description>
	<lastBuildDate>Thu, 09 Sep 2010 14:32:59 -0500</lastBuildDate>
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		<title>By: ivillage4women</title>
		<link>http://gps2fitness.com/fitnessblog/weight-loss-exercise-program/alli-weight-loss-programcommitment/comment-page-1#comment-2540</link>
		<dc:creator>ivillage4women</dc:creator>
		<pubDate>Wed, 09 Dec 2009 23:08:59 +0000</pubDate>
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		<description>There are so many pros and cons with this new OTC diet aid.  At the Diet Drugs &amp; Supplements board on iVillage - Total Health, this is a hot topic.  Check it out, there&#039;s lots of information and support on this topic! 

http://messageboards.ivillage.com/iv-bhrxpills

And some additional information on Alli: 
http://health.ivillage.com/prevention/weightmanagement/0,,wbnews_b7mgffj9,00.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>There are so many pros and cons with this new OTC diet aid.  At the Diet Drugs &amp; Supplements board on iVillage &#8211; Total Health, this is a hot topic.  Check it out, there&#8217;s lots of information and support on this topic! </p>
<p><a href="http://messageboards.ivillage.com/iv-bhrxpills" rel="nofollow">http://messageboards.ivillage.com/iv-bhrxpills</a></p>
<p>And some additional information on Alli:<br />
<a href="http://health.ivillage.com/prevention/weightmanagement/0,,wbnews_b7mgffj9,00.html" rel="nofollow">http://health.ivillage.com/prevention/weightmanagement/0,,wbnews_b7mgffj9,00.html</a><br /><b>References : </b></p>
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		<title>By: michael b</title>
		<link>http://gps2fitness.com/fitnessblog/weight-loss-exercise-program/alli-weight-loss-programcommitment/comment-page-1#comment-2539</link>
		<dc:creator>michael b</dc:creator>
		<pubDate>Wed, 09 Dec 2009 22:42:59 +0000</pubDate>
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		<description>The drug is actually very safe.  It works only in your digestive track as thats where it begins blocking 1/4 of the fat that you eat.  The fat that is blocked is removed in your stool as waste if you consume to much fat however (over 15 grams per meal) it makes it harder for your stool to absorb the excess fat flushed out of your system which is how some of the side effects could occur.  If you watch what you eat, you&#039;ll avoid these.    

Basically the formula for the drug works like this for every 5 lbs you lose on your own, alli will knock off an additional 2-3 lbs by blocking the fat, diet and exercise help increase your weight loss productivity.

You should drink plenty of water to help flush the excess fat out of your system and commit to a low calorie diet.  I recommend at least 15-20 minutes a day of cardio to at least get back in the swing of exercise and help aide the weight loss.

If you want to read more or participate in the blog here is a good site.  Also its pretty cheap to buy it there to.  

http://www.coffeewineandgifts.com/buy-alli-weight-loss-suppliment.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The drug is actually very safe.  It works only in your digestive track as thats where it begins blocking 1/4 of the fat that you eat.  The fat that is blocked is removed in your stool as waste if you consume to much fat however (over 15 grams per meal) it makes it harder for your stool to absorb the excess fat flushed out of your system which is how some of the side effects could occur.  If you watch what you eat, you&#8217;ll avoid these.    </p>
<p>Basically the formula for the drug works like this for every 5 lbs you lose on your own, alli will knock off an additional 2-3 lbs by blocking the fat, diet and exercise help increase your weight loss productivity.</p>
<p>You should drink plenty of water to help flush the excess fat out of your system and commit to a low calorie diet.  I recommend at least 15-20 minutes a day of cardio to at least get back in the swing of exercise and help aide the weight loss.</p>
<p>If you want to read more or participate in the blog here is a good site.  Also its pretty cheap to buy it there to.  </p>
<p><a href="http://www.coffeewineandgifts.com/buy-alli-weight-loss-suppliment.html" rel="nofollow">http://www.coffeewineandgifts.com/buy-alli-weight-loss-suppliment.html</a><br /><b>References : </b></p>
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